These days it has become a trend for people to eat raw food (raw vegetables). However, eating some food items raw can cause health problems (raw vegetables side effects). It contains toxic elements and bacteria which can cause stomach pain, food poisoning and digestion related problems. Let us know which foods should not be eaten raw even by mistake.
Nowadays people adopt many ways to keep themselves healthy. While some people like to eat boiled food, some are adopting the habit of eating raw food, but raw food is not always healthy. Because eating some foods raw can be dangerous for health.
The toxic elements, bacteria and other harmful things present in them can have a bad effect on our digestive system and body. Here are some such food items, which should not be eaten raw even by mistake. Some vegetables are also included in these, so let’s know about them-
Potato
Eating raw potatoes can be harmful for health. It contains a toxin called solanine, which can cause stomach problems, vomiting, diarrhea and headache. Cooking it eliminates this toxin, so there is no risk in eating it.
Brinjal
Raw brinjal is also rich in solanine. Its consumption can cause gastric problems, nausea and stomach pain. Eat it only after cooking it, so that it is safe.
Kidney beans
Raw kidney beans contain a poisonous protein called phytohemagglutinin, which can cause stomach infection and digestive problems. Therefore, always eat it after cooking it well.
Mushrooms
Mushrooms contain toxic elements in their raw form, which can have harmful effects on the body. Cooking them eliminates the effect of these toxic elements. Therefore, eat them only after cooking.
Meat and chicken
Raw meat and chicken can be infected with bacteria like salmonella and E. coli, which can cause stomach infection. Therefore, it should always be eaten cooked.
Eggs
Raw eggs may contain salmonella bacteria, which can cause food poisoning and serious stomach problems. Therefore, avoid eating raw eggs and eat them after cooking them well.
Ladyfinger
If you are suffering from digestive problems, then eating raw ladyfinger can prove to be harmful for the digestive system. It can cause constipation, and you should also not eat it if you are coughing.
Cauliflower
Cauliflower has a high GI and is rich in fiber, which can cause difficulty in its digestion, which can cause gas. Therefore, it is better to consume it by lightly boiling or steaming it.
Tomato
Raw tomatoes contain citric acid, so consuming it raw in large quantities can cause acidity in the body. Therefore, eat it cooked.
Arbi
A substance called calcium oxalate is found in raw arbi, which can cause itching in the throat and digestive problems. This problem is solved by cooking it.
