Health benefits Kiwi fruit In Marathi: If you want to maintain your health and stay healthy, dieticians advise you to eat fruits along with a healthy, nutritious diet. The various nutrients present in fruits can keep various diseases away. Citrus fruits are considered more beneficial among fruits. One such fruit is kiwi. Let’s know the benefits of eating kiwi fruit
The kiwi fruit originated in China, so its original name was Yang Tao. However, when kiwi was introduced to New Zealand, it was renamed ‘Chinese gooseberry’.
Although kiwi is not a native fruit of India, it has now become an important fruit in the Indian diet due to its nutritional content.
This small, egg-shaped fruit, which looks like a chickpea, is rich in fiber, vitamins, minerals, and antioxidants.
Kiwi contains prebiotics, which promote the growth of good bacteria, improve intestinal function, and provide relief from ailments like indigestion and constipation.
Kiwi fruit is high in fiber and low in calories. Low in calories, it reduces the risk of weight gain and fiber keeps the stomach full for a long time. Therefore, eating kiwi can be beneficial for weight loss.
Kiwi is a citrus fruit, so it is rich in vitamin C. Vitamin C is beneficial in boosting the immune system, which is essential for fighting seasonal diseases. Therefore, eating kiwi can help prevent the risk of infectious diseases.
Kiwi is also beneficial for increasing blood volume by absorbing iron in the body. Therefore, eating kiwi can be beneficial for people who have a lack of blood in their body, or who suffer from anemia.
Kiwi is rich in potassium and fiber, which helps maintain good heart health. Potassium helps control blood pressure and prevent the risk of heart disease.
