Fat gets deposited on the side part of the waist of many people. This is called Side Belly Fat. Due to this, the waist part looks very wide and it can also become the cause of diseases. Therefore, to reduce it, we are telling some yogasanas (Yoga for Side belly fat). With their help, you can get rid of side belly fat.
Yoga For Side Belly Fat: Side belly fat, that is, extra fat on the waist, not only spoils our look, but can also be harmful for health. These are also called love handles. Due to this, many times you start feeling very conscious in wearing some dresses, which reduces confidence.
Apart from this, excess fat on the waist can also cause abdominal obesity, which is harmful. So if you also want to get rid of this stubborn fat, then some yoga poses (Yoga Poses for Side Belly Fat) can help you get rid of it.
These are 5 effective yogasanas that can help you reduce side fat-
Vasisthasana or Side Plank
How to do- Come into a side plank pose, rest your elbow and outer edge on the ground. Keep your body in a straight line, lift the hip up and tighten the abdominal muscles.
Benefits- This asana strengthens the core muscles and helps in reducing side fat.
Trikonasana
How to do– Spread your legs wider than hip width, keep one leg forward and the other back. Spread your hands on both sides and bend your body to one side.
Benefits- This asana stretches the waist muscles and helps in reducing belly fat.
Bhujangasana or Cobra Pose
How to do– Lie down on your stomach, rest your chin on the ground and slowly raise your upper body.
Benefits- This asana strengthens the abdominal muscles and improves digestion.
Parsvottanasana or Intense Side Stretch Pose
How to do- Stand with one leg forward and the other back. Bend the front leg and keep the back leg straight. Bend your body forward and rest your hands on the ground near your feet.
Benefits– This asana stretches the waist muscles and helps in reducing belly fat.
Utkatasana or Chair Pose
How to do it- Stand up and spread your legs a little more than hip-width apart. Bend your knees as if you were sitting on a chair and raise your arms up.
Benefits- This asana strengthens the entire body and helps burn calories.
What else will help?
Healthy food– Eat foods rich in protein, fiber and healthy fats.
Cardio exercises- Cardio exercises like running, swimming or cycling help burn calories.
Get enough sleep– Lack of sleep can lead to weight gain.
Stress management– Practice journaling, meditation or other techniques to reduce stress.
