Cancer is a fatal disease and to prevent it, it is very important to have a healthy diet. So let’s know which 5 anti-cancer foods can be included to avoid cancer.
At present, cancer has become the biggest cause of death in the world. Cancer was once considered a rare disease that occurred among the rich. But nowadays it is spreading like an epidemic throughout the country.
For your information, according to the World Health Organization, 15 lakh cases of cancer are reported every year in India. If you want to avoid this, then you must include 5 anti-cancer foods in your diet from today itself.
These 5 foods are the enemy of cancer
Nut consumption
According to health experts, you can include walnuts in your diet to reduce the risk of cancer. Let us tell you, omega-3 fatty acids and polyphenols are found in abundance in walnuts.
Both these nutrients play an important role in slowing down the growth of cancer cells. Eating 2 walnuts every morning and evening keeps both the brain and body healthy and prevents the risk of cancer.
Garlic consumption
Let us tell you, you can also include garlic in your diet to reduce the risk of cancer. Garlic is a powerful food, which can help fight cancer.
It contains sulfur compounds such as allicin, which have anti-cancer properties. These compounds can help prevent cancer by preventing the growth of cancer cells.
Consumption of Tulsi leaves
As you know, drinking tea every morning after waking up is a favorite hobby of all Indians. In this, we should use Tulsi leaves daily. Actually, eugenol and many other useful compounds are found in Tulsi, which play an important role in increasing our immunity. This medicinal herb plays an important role in blocking the growth of cancer cells.
Ginger consumption
You can also include ginger in your diet to reduce the risk of cancer. Ginger is such a useful food item that you can use it by adding it to tea or vegetables.
Apart from spreading fragrance, ginger also has natural properties like fighting harmful cells and boosting immunity. Compounds like gingerol present in it have cancer fighting properties.
Consumption of turmeric
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Curcumin may inhibit the growth of various types of cancer cells, including breast, colon, stomach, and skin cancer.
