If increasing weight has become a nuisance for you, then you can follow these tips given by a fitness coach. These simple and effective tips can help you lose about 10 kg of weight in two months.
Nowadays almost everyone is worried about their increasing weight. There can be many reasons behind this but the biggest reason is our lifestyle. Mostly sitting and eating anything at any time. Now weight increases quickly but it is very difficult to reduce it. If you also want to lose weight fast but do not understand what to do, then let’s know the opinion of the expert today.
Fitness coach ‘Amaka’ often shares tips related to weight loss. She has transformed herself by losing about 25 kg of weight. Amaka has recently shared some amazing tips, by following which you can lose about 10 kg of weight in just two months. So let’s know what the fitness coach has to say.
Increase the amount of protein in your diet
Fitness coach says that if you want to lose weight quickly, then increase the amount of protein in your diet. Actually, protein keeps your stomach full for a long time. This slows down digestion and also reduces hunger hormones, which prevents you from overeating. Along with this, include fiber rich foods like fruits and vegetables in your diet. The combination of these two will help keep you slim and fit.
Use a small plate for eating
Always use a small plate while eating. This gives a signal to your brain that you are eating more. In such a situation, you eat less than usual and feel full quickly. Eating a little less keeps you in calorie deficit, which helps in weight loss.
Eliminate sugar from your diet completely
If you want to lose weight fast, then eliminate sugar from your diet completely. Experts say that sugar contains a lot of empty calories, which obviously does not fill your stomach, on the contrary, forces you to eat more sugar. If you completely eliminate sugar from your diet, then not only weight loss occurs, but blood sugar levels also remain under control. This does not allow your blood to store more fat and cravings are also controlled.
Make fasting a part of your routine
For weight loss, you can make fasting a part of your routine. In this, you have to stay hungry for a few hours and eat only in a fixed time frame. Experts say that by fasting, our body gets fuel by burning fat instead of glucose. This leads to fat loss. Not only this, when you eat food only in a fixed time frame, you eat less than usual, which also reduces your calorie intake.
Keep the body hydrated
The most important thing for weight loss is to drink the right amount of water. Start the day with water. You can have lemonade, green tea or black coffee, these will help in keeping your body hydrated. Apart from this, drink plenty of water throughout the day. Drink water before eating so that your stomach gets filled quickly. Sometimes even if you feel hungry, try drinking a glass of water because many times we make the mistake of considering thirst as hunger.
Make sure to include exercise in your routine
If you want to lose weight in a healthy way, then definitely include some kind of physical activity or workout in your routine. Do some exercise that you enjoy and can do daily. If you are not able to do much, then you can also do a simple walk daily. Keep a target of walking 10 thousand steps 5 days a week, this is enough. Actually, these easy looking exercises are more effective because it is easy to add them to your daily routine.
