Health experts say that excessive consumption of certain spices can cause digestive problems, hormonal imbalances and other health problems. People above the age of 30 should avoid consuming certain spices. Let’s know about these spices-
India is famous for its traditions, where spices are considered important for health as well as taste. While on one hand spices are used to enhance the taste of food, on the other hand, consuming these spices provides many benefits to your health. However, as you age, these spices are not as beneficial for your body as they used to be.
Health experts say that excessive consumption of certain spices can cause digestive problems, hormonal imbalances and other health problems. People above the age of 30 should avoid consuming certain spices. Let’s know about these spices-
Red chilli – There are many people who like spicy food a lot but due to this you may have to face the problem of acidity and heartburn. As age increases, metabolism starts slowing down and digestion related problems have to be faced. It is important that you consume spicy things as little as possible.
Asafoetida – Asafoetida used in many Indian dishes is known to aid digestion. However, in some people, it can promote flatulence and gastric irritation, especially if consumed in large quantities. People suffering from irritable bowel syndrome (IBS) should consume it sparingly.
Black pepper– Black pepper has many medicinal properties, but excessive consumption of it can irritate the stomach lining, leading to acid reflux and digestive problems.
Garam Masala– Garam masala is a favourite in Indian households, but it contains many powerful spices like cloves, black pepper, cinnamon and nutmeg which can be harmful to the digestive system. Excessive consumption of it can increase heat in the body, causing discomfort and digestive problems.
