Food Eating Mistakes: According to Ayurveda, there are some special rules for drinking water. According to these rules, one should not drink water immediately after eating certain things. By doing this, you may have to face some health related dangers.
Drinking water is considered good for health. According to doctors, an adult should drink at least 2.7 liters of water daily to keep the body safe from health related hazards. By doing this, he stays away from dehydration as well as many other health related problems. Despite so many benefits of water for health, do you know that according to Ayurveda, some special rules have also been told for drinking water. According to these rules, water should not be drunk immediately after eating certain things. By doing this, you may have to face some health related dangers. Let us know after consuming which food items you should not drink water.
Don’t make the mistake of drinking water after eating these things
Banana
After eating banana, especially children make the mistake of drinking water. But one should avoid drinking water for at least half an hour after eating banana. Doing so can harm the digestive system. Actually, banana contains high amount of starch and when this amount of starch mixes with water, it can cause heaviness and gas problem in the stomach.
Citrus fruits
One should also avoid drinking water after eating citrus fruits such as kiwi, orange and seasonal fruits. The amount of acid present in these citrus fruits can combine with the acid already present in the stomach and cause acidity by disrupting the digestion process.
Milk
Drinking water after drinking milk harms the digestive system. This is because if you consume water immediately after or before drinking milk, it can affect digestion and absorption of nutrients. Which can cause problems of heaviness in the stomach, acidity and indigestion.
Cold things-
One should avoid drinking water immediately after eating or drinking cold things like ice cream, cold drinks. By doing this, a person may feel tingling, pain and pricking in the teeth.
After eating oil and ghee
One should not drink water after eating things like fried things, peanuts, roasted dry fruits or sweets made in ghee. By doing this, a person may have a cough problem. Actually, all these things contain a lot of oil, which gets deposited in the food pipe as fat after drinking water.
