Health Tips: Dr. Rajkumar of Kayakalp Herbal Clinic, Rishikesh, Uttarakhand is very famous. He told that Amla is rich in Vitamin-C. It helps in strengthening hair, improving digestion and keeping the skin healthy.
Hair loss is a common problem in winters, which affects both men and women. It becomes very important to take care of hair and skin during the cold season. However, the solution to the problem of hair loss is not only the use of anti-hair fall products. You can easily control this problem with natural remedies. Among these, Amla is a very effective option.
Dr. Rajkumar (DUM) of Kayakalp Herbal Clinic, Rishikesh, Uttarakhand told Local 18 that Amla is rich in vitamin-C. It helps in strengthening hair, improving digestion and keeping the skin healthy. However, if it is fermented and included in the diet, its benefits increase manifold. Fermented Amla is like nectar for hair and skin. Because it increases the body’s ability to absorb nutrients and strengthens immunity.
Method to make Fermented Amla-
1- First of all take a clean glass jar.
2- Add 1 glass of water in it.
3- After this, add 1 pinch of turmeric and 1 teaspoon salt in the water.
4- Take 2 fresh gooseberries and make small cuts in each one with a knife.
5- Put these cut gooseberries in a jar and close the lid.
6- Let this jar remain at room temperature for 3-4 days. So that the fermentation process can be completed.
How to use
After fermentation, eat this amla every morning on an empty stomach. This will not only prevent hair fall. But it will also improve your digestion, due to which your skin will also look glowing and healthy. Consuming fermented amla in winter is a natural and effective remedy for your hair and health. Include it in your daily routine and enjoy healthy hair as well as overall health.
