Yoga for Cervical Pain: To get relief from cervical pain, practice these 8 yoga asanas

Do these 8 yoga poses without any expert start your fitness

[{"selector":"#anim-f7cbca5b-4324-4f53-9444-39f3d2bac28c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] BALASANA Balasana is a very beneficial asana that can be done easily. It removes stress, reduces stomach and improves circulation of blood in the body.

[{"selector":"#anim-41051504-a283-42e9-8a4a-a7509c8358df","keyframes":{"transform":["translate3d(105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-e3acc17c-fcd4-4764-bb05-080a27c7ed75","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Bhujangasana Bhujangasana is the second beneficial asana in this list. Practicing it daily removes problems related to the waist. spine strong and It is flexible.

[{"selector":"#anim-f3aa7988-4b3e-4b29-ab2c-90a68237ea15","keyframes":{"transform":["translate3d(-104.49735%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2f0429a9-cdc9-4ff3-ae78-b3debc9703ee","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Nataraja Asana You do not need any expert to do Nataraja asana. This asana is very beneficial for upper to lower body. This increases the efficiency of the lungs. Shoulders are strong.

[{"selector":"#anim-73fefb8d-94c9-49e0-98d7-b355873e169b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] bridge pose Setubandhasana is an effective asana in reducing belly, strengthening the muscles of the thighs and removing the stiffness of the hips.

Tadasana The practice of Tadasana leads to stretching of the whole body. This asana is beneficial in keeping the body energetic with balance.

[{"selector":"#anim-00945932-041f-48fb-ba31-0e91429af549","keyframes":{"transform":["translate3d(102.88714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-5e983466-e40c-45cd-bd0c-cbe36e891456","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

[{"selector":"#anim-1c957b0c-7ed6-4911-8257-7ee6f79a601f","keyframes":{"transform":["translate3d(-103.63637%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a3c7c3ec-3a65-48d0-9326-b30f6364ffaa","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Ustrasana Ustrasana is the most beneficial asana to reduce belly fat. Apart from this, by doing this asana, the efficiency of the lungs increases.

Vajrasana Do Vajrasana after eating. This keeps digestion healthy. It is also beneficial in the problem of back and waist pain.

[{"selector":"#anim-abcbeeae-e60a-428b-aa8c-6a4ff5035d34","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

Do these 8 yoga poses without any expert start your fitness

Tadasana The practice of Tadasana leads to stretching of the whole body. This asana is beneficial in keeping the body energetic with balance.

Vajrasana Do Vajrasana after eating. This keeps digestion healthy. It is also beneficial in the problem of back and waist pain.

Read More