If you are troubled by white hair, include these things in your diet

bad lifestyle Graying of hair at an early age has now become a common problem due to poor lifestyle and wrong eating habits.

hair dye Often people use hair dye to get rid of the problem of white hair.

hair damage Although chemicals are found in the hair dye available in the market, which damages the hair. Let's deliver

expert According to experts, due to deficiency of Vitamin-C in the body, hair starts falling or ripening.

proper diet For this, sufficient amount of Vitamin-C should be consumed. Apart from this, following routine, proper eating and distance from stress is necessary.

these measures If you are also worried about premature graying and falling of hair, then definitely include these things in your diet.

zinc and selenium According to experts, zinc and selenium can play an important role in hair growth and darkening. For this, definitely include things containing zinc and selenium in the diet.

vitamin C Due to the deficiency of Vitamin-C, premature hair starts ripening and falling. For this, definitely include vitamin-C rich fruits and vegetables like lemon, orange, grapes etc. in the diet.

protein Include protein-rich things like eggs, milk, chicken and fish etc. in your diet. This will make your hair thicker and darker.