The situation regarding oral health in India has become alarming in recent times. Problems like yellow teeth, weak gums, bad breath, and pyorrhea are increasing at a young age. These problems not only affect the appearance but also impact overall health. Unhealthy lifestyles, poor eating habits, and poor oral hygiene often contribute to yellowing of teeth. Excessive consumption of tea, coffee, tobacco, or cold drinks is a major cause.
Many people use various chemical toothpastes and mouth fresheners to address this problem. While these may seem beneficial initially, they can weaken teeth and gums over time. In such a situation, natural remedies are the safest and most effective. Ayurveda mentions several ingredients that maintain shiny teeth and strengthen gums. Health expert Subhash Goyal explains that Triphala, turmeric, and mustard oil are an important trio for oral health.
Triphala Powder
Trehala is an ancient and trusted Ayurvedic remedy. It is rich in antioxidants, which help remove plaque and tartar from teeth. It prevents cavities and bad breath by killing oral bacteria. Regular consumption of Triphala naturally whitens teeth. It also strengthens gums and reduces problems like pyorrhea. Triphala is not only good for oral health, but also for the entire digestive system, so its benefits are twofold.
Turmeric
Easily found in Indian kitchens, turmeric is a boon for dental health. The curcumin content in turmeric inhibits bacterial growth and reduces inflammation. It is effective in reducing swelling, bleeding, or pain in the gums. Regular use removes the yellow coating on teeth and restores their natural shine. Turmeric is beneficial for treating pyorrhea and other gum problems. It keeps the mouth clean and improves health.
Benefits of Mustard Oil
Mustard oil is useful not only in cooking but also for teeth and gum care. Its antimicrobial properties protect teeth from germs. Massaging the gums improves blood circulati : on, strengthening them. When used with turmeric and Triphala, it helps clean and whiten teeth.
