How to Control Sugar During Pregnancy: Women face many health issues during pregnancy, and high blood sugar is a serious problem. Now, it’s crucial to understand why sugar levels rise during pregnancy and how it affects them.
During pregnancy, women face many physical and mental challenges. From hormonal changes to sudden increases in sugar levels, these can be troubling. Recently, renowned comedian Bharti Singh revealed in her vlog that her sugar levels had begun to rise during her pregnancy, leaving her fearful for her baby’s health. She said, “I’m not eating anything sweet, I only drink a cup of tea in the morning, yet my fasting sugar is still high.” Let’s explore why sugar levels increase during pregnancy.
Why do sugar levels rise during pregnancy?
- Some women develop gestational diabetes during pregnancy. This can be due to several reasons:
- – Hormonal changes: Hormones released from the placenta reduce the effectiveness of insulin.
- – Family history of diabetes: Genetic factors play an important role.
- Overweight or obesity: Being overweight before or during pregnancy increases the risk.
- Age impact: Pregnancy over the age of 30 increases the risk.
How to control sugar?
- It is crucial to keep sugar levels under control during pregnancy to ensure the safety of both mother and baby. To achieve this, follow these steps:
- Balanced diet: Eat foods with a low glycemic index, such as oats, whole grains, and pulses. Avoid sweets and processed foods.
- Regular exercise: Do light walks or yoga as advised by your doctor.
- Sugar monitoring: Check your fasting and post-meal sugar levels regularly.
- Doctor’s advice: Get regular checkups and take insulin or medications if needed.
What effects can this have on the baby?
If sugar levels are not controlled, the baby may face the following problems:
- High birth weight
- Risk of premature delivery
- Sugar drops after birth
- Risk of diabetes in the future
Bharti Singh’s Courage and Awareness
Bharti Singh has raised awareness among many women by sharing her experiences. This initiative is commendable as it creates an environment for open discussion about health during pregnancy. Women need to take special care of their health during pregnancy to prevent harm to themselves and their unborn child.
