Side Effects of Cold Drinks: Drinking cold drinks definitely provides relief for some time, but it contains many things which can harm health. Consuming too much cold drinks can worsen your health.
Harmful Effects of Cold Drinks: In the scorching heat, people are drawn towards the bottle of chilled cold drinks. People of all ages can be seen enjoying cold drinks in the summer season. After drinking these drinks, the body feels cold, but as much as cold drinks taste good, they can be equally harmful. One should avoid drinking cold drinks daily and repeatedly. Excessive cold drinks can make you a patient of many diseases. You will be shocked to know the facts about this.
According to the report of Healthline, cold drinks should not be consumed in large quantities, because the amount of nutrients in it is very low, while the sugar and calories are excessive. Because of this, drinking too many cold drinks can cause a lot of harm to your health. Due to high calories, cold drinks can be considered the main cause of obesity. According to many researches, drinking more sugary drinks can also increase the risk of diabetes. Indirectly, it can also harm heart health. People should avoid cold drinks in every season.
In some studies, cold drinks have been considered harmful for the liver. According to researchers, excessive consumption of cold drinks can increase the risk of non-alcoholic fatty liver disease. There is a solid reason behind this. Actually, when large amounts of cold drinks reach the liver, the liver gets overloaded and converts fructose into fat. Due to this, fat starts accumulating in the liver. Drinking too many cold drinks can cause insulin resistance in the body, which increases blood sugar. Diabetic patients should not drink cold drinks even by mistake.
Now the question is which drinks are beneficial to consume in summers instead of cold drinks? Health experts believe that lemonade is considered the most beneficial in summers. Drinking shikanji also maintains electrolyte balance in the body and improves health. Apart from lemonade, drinking buttermilk, lassi, bael syrup and fresh vegetable juice is more beneficial. If you are a diabetic patient, then definitely consult your doctor before drinking sweet juice.
