Cloves have many medicinal properties. Roasting them in ghee reduces cold, cough, and phlegm. Eugenol kills bacteria. Two cloves are enough for children and three for adults.
Cloves have antibacterial and anti-inflammatory properties, which make them very beneficial for the body. That is why cloves are used in various medicines and spices. Eating cloves during changing weather reduces the risk of seasonal diseases. However, if you roast cloves in ghee instead of eating raw, then its benefits increase even more.
Is clove beneficial in changing climates?
As winter ends and summer begins, many people suffer from cold, cough and accumulation of phlegm in the chest. At such times, consuming cloves roasted in ghee can help get rid of these problems. Dr. Rasbihari Tiwari says that every spice in our kitchen has medicinal properties and cloves are a good example of this. Cloves not only enhance the taste of food, but are also beneficial for health.
If someone has a cold, cough or phlegm, then using cloves is helpful. Cloves contain a component called eugenol, which is full of antibacterial and anti-inflammatory properties. This helps in reducing the infection. Cloves help in completely expelling the phlegm accumulated in the chest and for this, no medicine is required.
Benefits of eating cloves roasted in ghee
According to Dr. Tiwari, people who have a constant cough or phlegm in their chest should eat cloves roasted in ghee. For this, heat a spoon of cow ghee in a pan. Add some cloves to it and fry for a while. After roasting, chew these cloves and eat them.
How much should you eat?
Children above 6 years of age can be given 2 cloves a day. While adults and older people should eat 3 cloves a day. This will remove the phlegm accumulated in the chest and will also cure a long-standing cough.
