Fried clams are a delicious seafood dish and are also beneficial for health. National Fried Clam Day is celebrated every year on July 3 in America. Clam protein is rich in iron and vitamin B12 which helps in strengthening muscles. It has other benefits too.
When it comes to seafood, the taste of fried clams comes to people’s tongue. It is as delicious to eat as it is. It also has many health benefits. Every year on July 3, ‘National Fried Clam Day’ (National Fried Clam Day 2025) is celebrated in America. This day has special significance especially in New England. Here people eagerly wait for this special day.
During this time, thousands of people reach almost all the hotels to enjoy the aroma and taste of fried clams. On this day, there is a tradition of frying clams and eating them. Let us tell you that clam is a type of seafood that looks like an oyster. It is also considered a part of seafood. People all over the world like to eat it in many ways. Fried clams, clam soup, clam chowder are well liked.
Let us tell you that eating it can provide many benefits to your health. Our article today is also on this topic. On the occasion of National Fried Clam Day, we are going to tell you about the health benefits of eating clams. Let’s know in detail –
Clam is rich in protein
Protein plays an important role in keeping us healthy. Clam is also a good source of protein. If you eat it, the muscles become strong. It is also beneficial for children’s growth, hair and skin. If you are a non-vegetarian, then clam can be a healthy option for you.
Remove anemia
If there is anemia in your body, then you must include clams in your diet. Actually, clams are rich in iron. Eating it increases red blood cells in our body. This also reduces fatigue.
Good option of Vitamin B12
Vitamin B12 is a good option for the good health of the nervous system. Vitamin B12 is also found in good quantity in clams. If there is a deficiency of Vitamin B12 in your body, then you may have problems like weakness, dizziness and memory loss. For this also you can include clams in your diet.
Beneficial for heart
Omega-3 fatty acid is found in clams. It is good for heart health. By eating it, bad cholesterol in the body can be reduced. This also reduces the risk of heart attack.
Beneficial in weight loss
Clams are low in fat and rich in fiber. In such a situation, it can be a best option for those who want to lose weight. By eating it, you can avoid overeating. It also helps in burning calories faster.
Also beneficial for skin and hair
Let us tell you that minerals like zinc and selenium are found in clams. These make the skin glowing. Also strengthen the hair. If you include it in the diet, then it also strengthens the immune system.
