People find it difficult to lose weight because most people think that now they will have to eat boring foods, but there are many such dishes which are not only helpful in weight control but are also full of taste. In this article, we will know about 5 such chaats which you can eat as snacks in your weight loss journey.
Increasing weight should be paid attention to in time, because it is easy to reduce weight in the beginning and the possibility of diseases also decreases. On the other hand, if increasing weight is not paid attention to, it turns into obesity. In this situation, not only is it very difficult to reduce weight, but it also increases the risk of diabetes, fatty liver, heart related diseases. When it comes to weight control, the first thing to focus on is a balanced diet, but people feel that due to this the food will become very boring. However, this does not happen. There are many recipes which are healthy as well as tasty and you can make these dishes a part of the diet without any guilt.
The biggest problem during weight loss is controlling the cravings in between. In such a situation, people lose their patience and they eat unhealthy snacks. This can spoil the entire weight loss journey. In this article, we will know about five such types of chaat. Which are also tasty and you can add these chaat to snacks without any guilt. You can also eat some of them in breakfast. Let’s find out.
Tangy Sprouts Chaat
Mung bean and black gram sprouts are considered extremely beneficial in the weight loss journey as they are protein rich, but eating them every day can be boring. To make sprouts tasty, add chopped onions, tomatoes, green chillies to it. Now add lemon juice to give it a tangy flavour or you can add some finely chopped raw mangoes. Add salt and crushed black pepper according to taste. Your tasty chaat will be ready
Moong-Makhana Chaat
For snacks, you can make Moong Makhana Chaat. Soak the moong in water overnight and take it out of the water in the morning. Keep this lentil in a fine cloth or sieve so that no water remains at all. Now add a little Desi Ghee in the pan and fry the lentils well so that the remaining moisture is reduced and the rawness of the lentils also goes away. Now dry roast the makhana till it becomes crunchy. Mix both the things and serve by adding tamarind-mint chutney. This chaat should be eaten immediately, otherwise the crunch of makhana is reduced.
Peanuts, Puffed Rice Chaat
You can eat peanuts, puffed rice chaat i.e. peanuts and puffed rice chaat in snacks. To make this, dry roast both the things so that they get crunch. Now mix roasted peanuts, puffed rice in a bowl. Add chopped onion, tomato, green coriander and green chillies to it. After this, add mint chutney and tamarind chutney and enjoy the chaat.
Sweet corn chaat
First of all, boil the corn grains. Now separate them from the water and take them out in a bowl and add finely chopped green chilies, green coriander, lemon juice, chopped onions, chaat masala, roasted cumin powder and mix well. Enjoy this chaat.
Make chaat of boiled chickpeas
If you don’t like sprouts, then you can boil black chickpeas and eat them. You can also serve it as chaat. To make chaat, cook the chickpeas a little more. After this, add basic spices like onion, tomato, green chili, tamarind chutney, sweet chutney as per taste, crushed chili, black pepper and roasted cumin powder, salt and enjoy the chaat.
