The kidneys are one of the organs responsible for the functioning of the entire body. However, our unhealthy habits gradually damage them, which can be very dangerous for the body in the long run.
The kidneys perform numerous functions to keep our bodies healthy. They remove waste materials from the blood and filter excess fluids and toxins from the body. The kidneys play a vital role in controlling blood pressure, balancing pH levels, and producing various hormones for the body.
Therefore, we need to take great care of kidney health. Here, we are telling you about some habits that are responsible for degrading kidney health, which can, unknowingly, lead to kidney damage.
These 5 habits harm the kidneys
The kidneys filter waste and toxins from the body. They need water for this function. Drinking too little water can lead to a buildup of waste, which increases pressure on the kidneys and puts you at risk for kidney stones. According to the National Kidney Foundation of the United States, men should drink approximately 3.7 liters of water daily, and women should drink approximately 2.5 to 3 liters daily to maintain healthy kidneys.
Excessive Salt Intake
Excessive salt intake is harmful to the body and kidneys. Salt increases blood pressure, which can slowly damage the kidneys. Excessive salt intake puts pressure on the kidneys and reduces their function.
It’s generally recommended for adults to consume less than 5 grams of salt per day. Consuming more than this can increase the risk of high blood pressure, stroke, and heart disease. Most of the salt in our bodies comes from packaged foods, so when purchasing food items from outside, prefer low-sodium foods.
Alcohol and Tobacco Consumption
Excessive alcohol consumption increases blood pressure, which damages the kidneys. Smoking damages your red blood cells, narrowing blood vessels. This reduces blood flow to the kidneys, forcing them to work harder.
Lack of Sleep and Laziness
Lack of proper sleep increases the risk of high blood pressure. Several studies have shown that prolonged sleep deprivation can increase the risk of high blood pressure in both children and adults. Lack of physical activity increases fatigue, which contributes to problems like diabetes and high blood pressure. Both of these conditions can cause kidney damage.
Painkillers are also dangerous.
Over-the-counter painkillers, used for a long time or repeatedly without a doctor’s advice, can cause serious and permanent kidney damage.
