Foods to boost immunity to avoid HMPV: These days, cases of the new virus Human Metapneumovirus (HMPV) have started increasing slowly in India as well. According to experts, this virus is already present in the country and is not as dangerous as Covid. Despite this, to protect yourself from it, consume those foods from today itself, which make immunity strong. Protects from respiratory infections.
HMPV Protection Foods: These days, there is an atmosphere of panic among the people due to the cases of the new virus Human Metapneumovirus (HMPV) being found in India after China. So far, 5 cases have been found positive with HMPV in the country and all of them are small children. Its symptoms are similar to the symptoms of coronavirus. Perhaps that is why people are even more worried. During Covid-19, experts used to recommend eating some foods that boost body immunity. Protect from respiratory infection. Let’s know about some such foods.
Eat these foods to boost immunity in HMPV
Instead of being afraid or panicking about HMPV, take some precautions. Take special care in your diet. Include some foods in it that boost immunity and do not eat things that increase respiratory infection. According to a news published in Indiatimes.com, you should consume those foods at this time which keep the lungs healthy. Strengthens immunity and protects against respiratory infections.
Eat lots of citrus fruits– Eat as much citrus fruits as possible these days like orange, lemon, grapes, kiwi, berries, bell peppers, tomatoes etc. They are rich in vitamin C, which boosts immunity. All of these contain antioxidants, which neutralize oxidative stress in lung tissues.
Drink green tea– This is an herbal tea, which contains antioxidant catechins, which protect against respiratory and lung infection problems. It also has anti-inflammatory benefits that promote lung function.
Omega-3 fatty acids- This healthy fatty acid is found in many types of fish such as salmon, mackerel, sardines as well as plant-based foods such as chia seeds, flax seeds, walnuts etc. Consuming things containing omega-3 fatty acids does not cause inflammation in the lungs. You have fewer breathing problems. Respiratory health remains good.
Turmeric– Turmeric contains a powerful compound called curcumin. It provides anti-inflammatory and antioxidant effects. Can reduce inflammation in the airways. Can support respiratory health. These days, add turmeric powder to a glass of hot milk and drink it every night before sleeping. This will also provide relief from cold and cough.
Green leafy vegetables– Eat green leafy vegetables like spinach, kale, Swiss chard. It is rich in vitamins C and E, beta-carotene, which boost immunity. They protect the lung tissue. Respiratory health also remains good.
Do not consume these foods
If you want to keep your immunity strong or keep your lungs healthy, avoid respiratory infections, then avoid sugary foods, junk foods, outside food, oily and spicy food, fatty foods, alcohol, smoking etc.
