Heart Disease Cases: Cases of heart diseases have increased rapidly in Southeast Asia. This information has come to light in a new report. You too have a look.
Heart Disease Cases: A new report shows that the situation in Southeast Asia is changing rapidly and that too in a worrying manner, heart diseases have completely destroyed the lives of people. If we do not understand in time, then tomorrow can be even more serious. Let us know what this new report, which has come out recently, says.
According to a new research, in the last 30 years, cases of heart diseases in Southeast Asia have increased by 148 percent. Now this disease has become the cause of death in this region. This study has been done jointly by researchers from the Institute for Health Metrics Evaluation in Seattle, USA and the National University of Singapore. In fact, according to this report, in the year 2021, about 3.7 crore people were suffering from heart diseases in Southeast Asia, out of which 17 lakh people died.
What are the main causes of heart diseases?
- Having high blood pressure
- It is caused by bad eating habits
- Changes in air pollution
- Bad cholesterol causes problems
- Having a habit of tobacco and smoking
How to avoid heart disease?
To keep the heart healthy, consume fresh fruits, vegetables, whole grains, nuts and omega-3 fatty acids. Stay away from fried, excessive salt and sugary foods.
Activities like walking, yoga, cycling or swimming for at least 30 minutes daily strengthen the heart.
Smoking and excessive alcohol consumption have a bad effect on the heart. If you are a victim of these habits, then it is very important to quit them.
Excessive stress is a major cause of heart diseases. Meditation, pranayama, good sleep and spending time with family reduces mental stress.
Along with heart diseases, mental health has also emerged as a major problem. Research shows that in the year 2021, more than 8 crore people were suffering from mental illnesses, which is 70% more than in 1990. The highest increase in this has been seen in youth aged 15 to 19 years.
This report points out the serious health problems in Southeast Asia. The rising incidence of heart disease is not only putting people’s health at risk but is also having a profound impact on society and the economy. It is time to take these problems seriously and improve health services to help people live a better life.
