There is hardly anyone who does not like long and thick hair. However, due to changing lifestyle and wrong eating habits, not only health but also skin and hair are getting spoiled. In such a situation, by including some foods (foods for healthy hair) in your diet, you can also fulfill your dream of long, thick and strong hair.
Our diet affects our health in every way. Our diet takes care of every part of our body and the body also gets different nutrients through food. Just like calcium is necessary for bones and Vitamin A is necessary for eyes, in the same way many vitamins and minerals are necessary for hair, which give it nourishment and strength. All these essential nutrients are a part of our diet, which we can eat daily. If you also want to make your hair long, thick and strong, then definitely include these 5 foods in your diet.
Amla
A great source of vitamin C, amla hydrates the scalp and also removes dandruff. Applying amla oil to the hair along with food prevents hair from turning grey and also makes them strong and shiny. This is an ayurvedic medicine that has been used for hair for years. Vitamin C increases collagen levels which promotes hair growth. The tannins present in amla protect hair from heat and sun damage.
Green leafy vegetables
It contains iron, folate, vitamin A and vitamin C which are very beneficial for hair. It contains elements like ascorbic acid, folic acid, tocopherol, riboflavin and beta carotene. Make sure to consume green leafy vegetables like spinach, fenugreek greens, dill, coriander, mint.
Nuts
Nuts rich in protein and zinc make hair strong and shiny. Eating walnuts rich in copper and omega three fatty acids prevents hair from turning white or prematurely grey. Almonds contain vitamin E and biotin which are very important for hair growth.
Kabuli Chana
They are rich in protein, zinc, manganese, vitamin B6 and antioxidants which nourish the hair, make it stronger and reduce hairfall. Vitamin A and zinc present in it fight dandruff.
Sweet potato
It contains beta carotene which helps in absorbing vitamin A in the body. It makes the hair thick and maintains moisture in the hair. Vitamin E present in it protects the hair from oxidative stress which stops hairfall and maintains good scalp health.
