If you are also worried every other day thinking about what to make for breakfast, then stop worrying now! We have brought for you 7 tasty, quick and healthy breakfast recipes for 7 days which can make your morning tasty and energetic. In this way, not only your stomach will be filled but your mood will also improve.
Healthy Breakfast Ideas: Breakfast is the most important source of energy for the whole day. But having the same kind of breakfast every day can be boring and sometimes due to lack of time we skip healthy breakfast.
If you too are worried in the morning thinking what to make for breakfast today, then no need to worry now! We have brought for you 7 tasty and healthy breakfast recipes for 7 days (7 Days Breakfast Plan), which will be prepared quickly and will give a great start to your day.
Monday: Vegetable Upma
Monday should start with a light and healthy breakfast. Upma made from rava (semolina) is light on the stomach and is rich in vegetables and also contains fiber and vitamins.
Ingredients:
1 cup semolina
1 onion, 1 tomato, 1 carrot (finely chopped)
1 green chilli, curry leaves
1 tsp mustard seeds
2 cups water, salt to taste
Method:
Lightly roast the semolina.
Heat oil in a pan, add mustard seeds and fry the vegetables.
Add water and salt and boil, then add roasted semolina and mix well.
Cover and cook for 2-3 minutes and serve hot.
Tuesday: Oats Poha
Poha is a healthy and light breakfast, but mixing it with oats makes it even healthier.
Ingredients:
1 cup oats
1 small onion, 1 capsicum, 1 carrot (finely chopped)
1 tsp mustard seeds
1/2 tsp turmeric
1 tsp lemon juice
Method:
Lightly roast the oats and keep aside.
Heat oil in a pan, add mustard seeds and vegetables and fry.
Add turmeric and mix the oats.
Pour lemon juice over it and serve hot.
Wednesday: Moong Dal Cheela
If you want a protein-rich and low-calorie breakfast, then Moong Dal Cheela is a great option.
Ingredients:
- 1 cup soaked moong dal
- 1/2 cup finely chopped vegetables (onion, tomato, capsicum)
- 1/2 tsp turmeric, salt to taste
- 1/2 tsp ginger-garlic paste
Method:
- Grind moong dal and add all the ingredients to it.
- Apply some oil on the pan and fry the cheela on both sides.
- Serve with tomato or green chutney.
- Thursday: Peanut butter banana toast
If you need something healthy and tasty in a short time, then this breakfast is perfect.
Ingredients:
- 2 brown bread slices
- 2 tsp peanut butter
- 1 banana (cut into slices)
- 1 tsp honey
Method:
- Apply peanut butter on the bread.
- Place banana slices and pour honey on top.
- Eat it as is or lightly toast it.
- Friday: Besan ka Dhokla
Dhokla is a healthy and tasty breakfast that you can make easily.
Ingredients:
- 1 cup gram flour
- 1 tsp turmeric, salt to taste
- 1 tsp Eno
- 1 tsp mustard seeds, curry leaves
- 1 tsp lemon juice
Method:
- Mix turmeric, salt and water in gram flour and make a batter.
- Add Eno and cook immediately in a steamer.
- Serve with tadka on top.
- Saturday: Fruit Yogurt Bowl
- If you want a healthy and digestive breakfast, then this is the best option.
Ingredients:
- 1 cup yogurt
- 1/2 cup chopped fruits (apple, banana, grapes, pomegranate)
- 1 tsp honey
- 1 tsp chia seeds
Method:
- Mix honey in yogurt.
- Add chopped fruits and serve with chia seeds on top.
- Sunday: Semolina Paneer Paratha
If you have a special breakfast on the weekend, then the fun is something else. This paratha made of semolina and paneer is light and tasty.
Ingredients:
- 1 cup semolina
- 1/2 cup grated paneer
- 1/2 tsp turmeric, salt to taste
- 1/2 tsp celery
Method:
- Add spices to semolina and paneer and knead the dough.
- Roll the parathas and bake them on the pan.
- Serve with green chutney or curd.
