Hairfall: Seeing broken hair makes one fear baldness. Due to this one has to face a lot of embarrassment. Let us know what are the 5 biggest reasons for hair fall and how to get rid of this problem.
Hairfall: Hair loss or hair breakage troubles millions of people around the world, which is a matter of concern. Hair starts growing and becomes weak, then starts falling easily. When you see broken hair on the pillow as soon as you wake up in the morning, in the bathroom after bathing or while combing your hair, the fear of baldness starts haunting you. Many people have to face a lot of embarrassment and low self-confidence due to this. Let us know what are the 5 biggest reasons for hair loss and how to get rid of this problem.
5 major reasons for hair fall
Nutrient deficiency
Hair needs many types of nutrients including vitamin E, vitamin D and protein. If there is a deficiency of these, hair starts falling.
Chemical and heat treatment
Nowadays we resort to chemical products and heat treatment to make hair beautiful and attractive, it is beneficial for some time, but in the long run you may have to suffer losses.
Hormonal changes
During pregnancy, women have to face many types of hormonal changes, due to which there may be complaints of hair fall or breakage.
Hormonal imbalance
Some people become victims of hypothyroidism i.e. low thyroid, apart from this many women have to face PCOS. Due to such hormonal imbalance, hair becomes weak.
Autoimmune diseases
If you are facing many types of autoimmune diseases, then it can affect the growth and strength of your hair.
How to prevent hair fall
Take a healthy diet
Iron is very important for hair, for this eat green leafy vegetables, seeds and nuts. To get protein eat chicken, seafood, lentils and soybeans. For vitamin E eat sunflower seeds, eggs and avocado.
Expose your hair to the sun
Vitamin D is also important for hair, to get it you need sunlight. You should sit in the morning sun. This will make your hair stronger. However, protect your hair from strong sunlight and pollution.
