There can be not one but many reasons behind hair loss, of which lack of nutrition is the biggest reason. Due to the lack of certain vitamins in the body, hair starts getting weak and starts falling. Therefore, here we are going to tell you about some such vitamins (Hair Care Tips) which are very important to keep the hair healthy and strong.
Hair Fall Prevention Tips: The problem of hair fall has become very common. There can be many reasons behind this, but one of the biggest reasons is lack of nutrition. Hair starts falling due to lack of certain vitamins in the body. Certain vitamins (Best Vitamins For Hair) make hair strong and reduce hair fall (Hair Care Tips). Therefore, it is very important to fulfill their deficiency to keep hair healthy. Let us know about those 5 vitamins that can help reduce hair fall.
Vitamin-D
Vitamin-D plays an important role in strengthening hair follicles and promoting new hair growth. Sitting in the sun is the best source of vitamin-D. Apart from this, vitamin-D is also found in food items like fish, eggs, milk and curd.
Biotin (Vitamin-B7)
Biotin is also called hair vitamin. It strengthens hair and prevents hair loss. Eggs, nuts, seeds and pulses are good sources of biotin.
Vitamin E
Vitamin E is an antioxidant that protects hair from free radical damage and keeps the scalp healthy. Almonds, avocado and sunflower seeds are good sources of vitamin E.
Vitamin C
Vitamin C helps in the production of collagen, which is essential for strong hair. Oranges, lemons and strawberries are good sources of vitamin C.
Iron
Iron helps carry oxygen to the body parts, which is essential for hair growth. Iron deficiency causes hair loss. Spinach, beetroot and red meat are good sources of iron.
Apart from taking these vitamins through diet, you can also take vitamin supplements after consulting your doctor.
What are the other causes of hair loss?
- Stress
- Hormonal medications
- Some medications
- Some medical conditions
What else can you do to prevent hair loss?
- Eat a healthy diet.
- Exercise regularly.
- Get enough sleep.
- Reduce stress.
- Use mild shampoo and conditioner.
- Do not use excessive heat tools on hair.
- Comb your hair gently while combing.
- Do not leave your hair wet.
When should you consult a doctor?
If you feel that your hair is falling out too much, you should see a doctor. The doctor will find out the cause of your hair loss and help treat it.
