There’s no direct scientific evidence linking helmets to hair loss. However, sometimes wearing a helmet can cause sweat to accumulate on the scalp. If the inner lining of the helmet isn’t kept clean or allows fungus and bacteria to grow, it can damage the scalp, leading to scalp infections and hair loss.
Helmet Hygiene For Healthy Scalp: Every day, this question definitely comes to the mind of bike riders, does wearing a helmet cause hair fall? Many people believe that helmet weakens the hair roots, but experts say that this is not completely true. Helmet does not directly cause hair fall, rather the way it is worn, its cleanliness and fitting affect the health of the hair. If the helmet is dirty or too tight, then sweat and friction in the scalp can weaken the hair. Let us know the truth behind this myth and easy ways to prevent it.
What does science say?
According to a BBC report, there’s no direct scientific evidence linking helmets to hair loss. However, sometimes wearing a helmet can cause sweat to accumulate on the scalp. If the inner lining of the helmet isn’t kept clean or if fungus and bacteria grow in it, it can damage the scalp. Scalp infections and hair loss are common.
Can helmets cause dandruff?
Mumbai-based dermatologist Dr. Sharifa Chausse explains that helmets increase moisture on the scalp. If this moisture persists for long periods, fungus or bacteria can grow, leading to problems like itching, irritation, and dandruff. This doesn’t mean wearing a helmet is wrong, but rather, it’s important to maintain helmet cleanliness and hair care.
Keep these things in mind before wearing a helmet-
- Wear a clean handkerchief or cotton scarf: Before putting on a helmet, tie a light cloth around your head. This will absorb sweat and protect your hair from friction.
- Clean your helmet daily: Wash the inner liner or foam frequently and dry it in the sun to prevent fungus from growing.
- Choose a well-ventilated helmet: Buy a helmet with ventilation. This will allow air to circulate and prevent sweat from accumulating.
- Clean your hair regularly: Wash your hair daily with a mild shampoo to keep your scalp clean and prevent infection.
- Don’t wear a helmet that’s too tight: A tight-fitting helmet puts pressure on the hair roots, which can lead to hair loss.
The real reason behind hair loss in young people: According to doctors, hair loss is rapidly increasing among young people these days, and there are several reasons behind it:
- Hormonal factors, especially the effect of testosterone in men.
- Conditions like PCOD (Polycystic Ovary Disorder) in women.
- Genetic hair loss, i.e., a family history of baldness.
- Stress, smoking, vitamin and iron deficiencies also contribute to hair loss.
- So, instead of blaming helmets, it’s important to focus on your lifestyle and hair care routine.
What to do to keep your hair healthy:
- Include protein, iron, vitamin E, and biotin in your diet.
- Enjoy regular oil massages to improve blood circulation.
- Get enough sleep and water, as dehydration can also cause hair loss.
- Consult a dermatologist if necessary.
In this way, wearing a helmet is not a direct cause of hair loss. In fact, bad habits, a dirty helmet, and sweat are the main factors that contribute to hair loss. While wearing a helmet is essential for safety, with a little caution and a proper hair care routine, you can also protect your hair. So, don’t be afraid while riding a bike; protect both your head and your hair!
