Diabetes patients should choose their diet very carefully. In fact, wrong food choices can increase blood sugar levels rapidly. Therefore, special attention needs to be paid to food and drink (Fruit Vs Fruit Juice For Diabetes). Let’s find out whether eating fruits or drinking fruit juice is more beneficial for diabetes patients?
It is very important for diabetic patients to keep blood sugar levels under control. For this, it is important to include the right things in the diet. However, this can be a little tricky for diabetic patients (Diabetic Diet Tips). Things that are healthy for everyone are not necessarily healthy for diabetic patients as well. For example, fruits (Best Fruits For Diabetics) and fruit juice (Fruit Vs Fruit Juice For Diabetes), both are very healthy, but which of these is better for diabetic patients? It is important to know about this, because the wrong choice can increase blood sugar levels.
Fruits and Juice: What is healthy for diabetic patients?
Fruits contain natural sugars, such as fructose, fiber, vitamins and minerals, while the fiber of fruits is reduced while making juice. Apart from this, the amount of sugar in the juice becomes more concentrated, due to which blood sugar can increase rapidly. Therefore, eating fruits can be healthier for diabetic patients than drinking fruit juice. Let’s understand this in detail-
Why are fruits beneficial?
Fiber is present- The fiber present in fruits slows down digestion, due to which sugar is released slowly into the blood.
Nutrients- Fruits contain many nutrients like vitamin C, potassium and antioxidants.
Hunger control- Fiber makes the stomach feel full, which prevents overeating.
Why is fruit juice not a good option?
Lack of fiber- While making juice, the peel and pulp are removed, due to which the amount of fiber in the juice becomes almost negligible.
Sugar spike- Without fiber, fructose is absorbed quickly, which can increase blood sugar.
High calories- A glass of juice can contain juice of 2-3 fruits, which increases calorie intake.
Be careful while eating fruits too
For these reasons, whole fruits are better than juice for diabetic patients. However, it is important to take some precautions while eating fruits. Eat fruits with low glycemic index (GI), such as apple, pear, orange, guava, berries and kiwi etc. Fruits with high glycemic index, such as mango, banana, sapota, grapes etc. can increase blood sugar rapidly. Apart from this, also keep in mind the quantity of fruits you are eating. Eating too much fruit can also increase blood sugar level.
