Do you know what health benefits you might experience if you start eating one gooseberry (amla) every morning? Amla is a great source of many vitamins and minerals. Therefore, eating just one gooseberry every morning can have surprising health benefits.
Amla may be small in appearance, but it’s a storehouse of nutrition. It holds many hidden properties that can prove to be a boon for our health (Benefits of Amla).
So, if you start eating even just one Amla daily, you may notice many surprising changes in your body. Let’s find out how eating one Amla every morning can affect your health (Amla Health Benefits).
Strengthens the Immune System
A strong immune system is a paramount need these days, and Amla proves to be a ‘superfood’ in this regard. Amla is the best natural source of Vitamin C. Surprisingly, one Amla contains 20 times more Vitamin C than an orange. Vitamin C helps produce white blood cells, which are infection-fighting cells. Eating one Amla daily can help protect your body from colds, viral infections, and other illnesses.
Maintains a Healthy Digestive System
If you suffer from stomach problems like constipation, acidity, or indigestion, amla can be a panacea. Amla is rich in fiber. This fiber provides relief from constipation by bulking up stools and regulating intestinal movements. Amla also improves digestion, making food easier to digest.
A Boon for Skin and Hair
Everyone desires beautiful skin and thick, strong hair. The antioxidants and vitamin C present in it promote collagen production in the body. Collagen is the protein responsible for maintaining skin’s flexibility and radiance. This helps reduce wrinkles and promotes a youthful appearance. Amla is also a boon for hair. It strengthens hair roots, removes dandruff, and prevents premature graying.
Improves Eyesight
Amla is considered extremely beneficial for the eyes. It contains vitamin A and carotenoids, which are essential for retinal health. Regularly eating amla reduces the risk of diseases like cataracts and improves eyesight.
Beneficial for the Heart
Amla also supports heart health. It helps lower bad cholesterol levels and increase good cholesterol levels. This reduces the risk of plaque buildup in arteries and keeps blood pressure under control.
Controls Sugar
Amla also plays an important role in controlling blood sugar levels. It improves insulin sensitivity, which significantly helps control blood sugar levels.
