Cholesterol Control Tips: To control cholesterol, you can adopt many types of diets, which also include some leaves. Let’s know about an effective leaf-
Cholesterol Control Tips: Nowadays the problem of cholesterol has become common. There are two types of cholesterol in our body, one good and the other bad. Good cholesterol is good for the body, while bad cholesterol causes health related diseases. Cholesterol is a sticky substance, which is necessary for the body.
But bad cholesterol accumulates in the veins in the body and blocks the veins. It is very important to control cholesterol. Its uncontrolled increases the risk of heart attack and stroke. You can also reduce cholesterol through home remedies. Today we are going to tell you about a leaf, by consuming which you can reduce high cholesterol.
Cholesterol will be reduced by consuming curry leaves
Consumption of curry leaves can prove to be very beneficial in reducing cholesterol with home remedies. Many properties are found in curry leaves. It contains a lot of antioxidants. Through this you can reduce bad cholesterol. Eating curry leaves reduces the risk of cholesterol. Also it increases digestion power..
Benefits of consuming curry leaves
- Curry leaves can clean the dirt of the body.
- It reduces the level of bad cholesterol.
- It reduces the level of blood sugar.
- Weight loss can also be done by consuming curry leaves.
- It also contains calcium, iron and fiber.
- Curry leaves strengthen our immunity.
- It is also helpful in strengthening bones.
How to consume curry leaves to reduce high cholesterol
To reduce bad cholesterol from the body, you can consume curry leaves regularly. For this, you can also consume curry leaf water. If you want, you can also make chutney of this leaf.
Method of making curry leaf water
Put 8-10 curry leaves in a glass of water. Let it cook on low flame till it reduces a little. After this, you can filter it in a sieve and cool it and drink it.
