From doctors to health experts, they give a lot of importance to self-examination in breast cancer. They say that if you want to avoid breast cancer, then women will have to do self-examination.
Breast Cancer is common in women. We read many things on Google regarding breast cancer. This happens in breast cancer, that happens. But the biggest question among all these is that can breast cancer be felt easily? For your information, let us tell you that breast cancer cannot be felt until the tumor becomes large or cannot be felt. It is also true that breast cancer is common in women, it is quite different from other cancers. Symptoms of breast cancer include breast pain, dimpling and inversion of the nipple. Awareness is being spread about breast cancer. That’s why nowadays, from doctors to health experts, they give a lot of importance to self-examination in breast cancer.
How to do breast self exam
Breast cancer patients are increasing rapidly all over the world. Among them, the number of women is maximum. Talking about India, it is 25 to 32 percent women who are falling prey to breast cancer. In view of the increasing number, it is very important to do self-examination of the breast. When you check the breast by yourself, you can easily detect its initial stage. Also, this deadly disease can be prevented in time. You can also do a self-examination of your breasts at home before going to the doctor for a preliminary checkup. Now the question arises that what are the steps of breast examination.
This is how you can check your breast by following these steps
first stand in front of the mirror
If you are feeling any kind of lump or pain in the breast, then stand in front of the mirror. Also try to have light in the room. Now straighten the shoulders. Also, keep the arm comfortably on the side and then check your breast with the help of hand. Also, check in the mirror whether there is any difference in the size of the breast and also check the shape of the breast properly.
how to check nipples
After breast check the nipples in this way. First of all check the color of the nipples whether it has changed or not. Is there any kind of stain or spot in it? That’s why try pressing the nipples a little from the front. So that it can be ascertained whether white colored water is not coming out of it.
Check the side of the armpit as well
In breast cancer, it is very important to check not only the breast but also the armpit properly. So raise your hands and check your armpits properly. So that if there is any kind of lump in it, then you can check it comfortably. Check armpits and underarms properly.
Check after 3-5 days of periods
Self-examination of breast is very important but there is also a special time for it which will give you better results. If you want to self-examine your breast, then check after 3-5 days of periods. The reason behind this is that the swelling in the breast reduces after 5 days of periods. In this case, it is breast time. Every month after periods, take 10 minutes for yourself and check the breast properly. If you check yourself properly then you will know easily.
