Air pollution has wreaked havoc in Delhi and its surrounding areas. Due to pollution, AIQ level has deteriorated so much that people are facing health related problems.
Jaggery Water: Air pollution has wreaked havoc in Delhi and its surrounding areas. Due to pollution, AIQ level has deteriorated so much that people are facing health related problems. From doctors to health experts are advising to at least leave the house.
From social media to news channels, it is being said that take maximum care of immunity. Today we will tell you special tips to boost immunity, which will cure your health related problems. Today through this article we will tell you the method of making jaggery water.
Have you ever heard about losing weight by eating sweets? Yes, you can do this, but the condition is that this sweet substance should be jaggery. Actually it is a fact that you can consume jaggery with hot water, it reduces your weight faster.
One of the many benefits of jaggery is that being rich in potassium, it helps in maintaining electrolyte balance in the body. This helps a lot in burning extra calories. Along with this, jaggery also nourishes your muscles. So let us know about the benefits of jaggery water-
Body cleanser
Jaggery has properties that help in purifying the body. It naturally detoxifies the body, purifies the blood, cleanses the liver. If you regularly consume jaggery in limited quantity in warm water, your body will effectively remain healthy, free from diseases, as harmful toxins will be flushed out from the body.
Improves metabolism and immunity
Jaggery is an excellent source of Magnesium, Vitamin B1, B6, C; And rich in antioxidants and minerals like zinc, selenium. Therefore, if you drink jaggery water on an empty stomach in the morning, it improves your metabolism and also increases immunity.
Treats Anemia:
If your hemoglobin is low, then it was advised to consume jaggery since ancient times. It is rich in iron and folate which ensures that the RBC count in the body is maintained well. Be it pregnant women or anemic people – drinking jaggery mixed with hot water increases the level of hemoglobin in the body.
If a person is facing any kind of problem in breathing, then he should first consult a doctor and only then drink water with jaggery.
