Increase the problem of arthritis These mistakes can be of yours

what is arthritis Arthritis is a very dangerous condition related to joints. In which there is a lot of pain in your joints, there is a problem of stiffness along with swelling.

this disease is dangerous Millions of people around the world are troubled by this problem. If arthritis is not treated on time, it can affect other parts of the body as well. It is important to pay attention to diet and lifestyle in arthritis.

don't exercise Do not stop physical activity completely in arthritis. Light exercises only work to provide relief from the opposite pain, such as- Yoga

not taking the right diet Arthritis patients should completely exclude things like alcohol, meat, fat, fried food from their diet. If this is not done, arthritis can become more serious later.

don't get checked It is also necessary for arthritis patients to get their checkups done from time to time. With this the doctor • Will give necessary medicines and if any medicine has to be stopped, then they will also give salad for that.

sitting for long periods of time Do not sit at any one place for too long, this can also increase the pain of arthritis.

not taking drugs Another mistake that arthritis patients often make is not taking medicines. Due to this, instead of reducing the pain and swelling of the joints, it increases. So don't do it. Do not skip the medicine under any circumstances.